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Dairy Free Egg Free Vegan Pancakes

July 6, 2015 By ThisHapp-yMumma 4 Comments

Pancakes, who doesn’t love pancakes? This is my take on Dairy Free Egg Free Vegan Pancakes.

As the Mum of an “allergy kid” I regularly have bouts of feeling sorry for myself, that I can’t do what “normal” Mum’s do. As a family we have never been out for a meal, due to our 3yo Miss J’s food allergies.

Miss J has several severe food allergies, dairy, eggs, peanuts, treenuts, she recently outgrew her soy allergy (yay!).

I would love to take hubby & Miss J out for breakfast, but we’re just not there yet, local cafes who do breakfast are a minefield for a kid with food allergies, so until Miss J either grows out of her egg allergy, or we find a café we can trust, our ‘treat’ brekkies will continue to be at home.

Around Christmas time last year we decided we wanted to start a new tradition for our little family of three, so every week we have “Family Pancake Sunday” where we cook up a big batch of dairy free, egg free pancake. Some are plain (I love plain), some have blueberries, some strawberries.

Family Pancake Sunday has quickly become Miss J’s favourite part of the week, she starts asking around Wednesday how many more sleeps there are till pancake Sunday!

This is my recipe for Dairy Free, Egg Free, Vegan Pancakes, I hope you like them if you give them a try!

Do you have a go to allergy friendly breakfast recipe? I’d love to hear about it!

And if you liked this recipe, why not sign up for our newsletter, I promise I won’t bombard you! 🙂

Till next time,
Mel – This Happ-y Mumma

Dairy Free, Egg Free, Vegan Pancakes - This Happ-y Mumma

Dairy, Egg Free, Vegan Pancakes
 
Save Print
Prep time
10 mins
Cook time
20 mins
Total time
30 mins
 
Dairy free, Egg free, Vegan Pancakes - easy & delicious
Author: This Happ-y Mumma
Recipe type: Breakfast
Cuisine: Australian
Serves: 24 small pancakes
Ingredients
  • 1 cup plain flour - sifted
  • 1 cup self raising flour - sifted
  • 2 tsp baking powder
  • ⅓ cup sugar
  • 2 cup milk - we use soy milk, have used Oat milk too, use whichever milk you like
  • 4 tbsp. oil - we use Rice Bran Oil, any mild oil would work
  • 2 tbsp. vanilla extract
  • 2 tbsp. golden syrup - or honey, maple syrup, agave syrup, any syrup would work
  • Nuttelex for frying - can use oil instead
  • Blueberries - cut in half across the middle
  • Strawberries - cut into slices, slices settle better and allow the pancake to cook evenly, chunks keep the pancake off the heat once flipped and pancakes might cook unevenly
Instructions
  1. In a large bowl sift the flours, baking powder and sugar together
  2. Add milk, vanilla extract, golden syrup
  3. Mix well with whisk until well combined, no lumps and mixture is a pouring consistency, you may need to add more milk
  4. Heat a non-stick pan until warm, not hot
  5. Add a little Nuttelex to pan, allow to melt and cover base, could use oil if preferred
  6. Spoon/pour batter either into one large pancake, or multiple smaller pancakes/pikelets, we generally cook 4-5 at a time, then a large one at the end for Dadda!
  7. Add blueberries and/or strawberries once pancakes have just started to set
  8. Check the base of pancakes, once started to brown, flip gently
  9. Check base again, once both sides are nicely brown, lift out to serving plate
  10. Repeat until batter is all used up
  11. Serve with your favourite toppings, ours are Vegemite (true blue Aussies 🙂 ), Golden Syrup, Chia Jams
  12. Enjoy!!
3.3.3077

 

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Comments

  1. James & Co says

    July 10, 2015 at 11:33 am

    Thanks for the recipe. I will pass it on to friends whose child cannot tolerate dairy or eggs 🙂

    Reply
  2. Amanda says

    August 8, 2015 at 6:04 pm

    looks delicious! I have a little boy with allergies, much more mild than what you are dealing with at the moment but he breaks out in a little rash with eggs, dust mites, peanuts etc. We are lucky its only a rash that he gets so Im thinking it will be something he grows out off. He is 3.5yrs 🙂 I will definitely be making this!!

    Reply
  3. Kristina says

    December 1, 2015 at 1:07 am

    This looks great! I recently discovered I have an egg allergy & have been going dairy free as well so this is a perfect recipe for me to try! Thanks for posting 🙂

    Reply
  4. Hosting Deutschland says

    August 28, 2016 at 1:48 pm

    Cant thank you enough for this recipe. As a newbie to the allergy life, ive been on a mission to make a vegan gluten free pancake for my 18 month old. Ive tried at least 6 reciped ..all failures. Your recipe saved the day!!!! Bought your flour and it came out perfect! Can you please recommend how to best incorporate banana into the pancake?

    Reply

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About Melissa

Mel Happ (hence the Happ-y!) is a wife and mumma blogging, tweeting and sharing about food allergies and all things that make this happ-y mumma tick. Her daughter (2012 vintage) has severe food allergies. She lives in Country Victoria, Australia with the loves of her life, Mr C & Miss J. Read More…

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